Those new to the world of fitness can attest to the fact that there are very many theories in the market. Conflicting stories from those who seem to know better than the rest may leave you wondering what to do. Consider engaging experts in the field who are well equipped to handle delicate situations. If you plan to join the military fitnessclub, it is imperative that you consult your doctor who can give a clean bill of health to enable you exercise.
You may be wondering the best time to eat. Should it be before or after your military workout? The truth is that it depends on the time you work out. Those waking up early to exercise may find it hard to eat first. If you are exercising in the afternoon, you may need to eat before you exercise.
The rule of the thumb when it comes to eating patterns include,
• Eat at least an hour before work out
• Consider eating carbohydrates to give you energy
• Eat at least thirty minutes after your work out
• Give your body enough protein
You need to make your military workout plan depending on your preferred timing of exercise. It is advisable that you eat at least an hour before you work out. This will give your body the necessary nutrients that it requires when working out. Consider eating more carbohydrates at this time. They are easy to burn during the First responder fitness session.
Plan your meals accordingly
In case, you plan to eat after an Army Workout,consider doing so after at least thirty minutes after the workout. Make sure that you include a protein in your meal. This is very important because it helps the body during the rebuilding process. You can incorporate this into the Ketosis Meal Plan to make it easy for you.